Wednesday, January 16, 2013
Tuesday, January 15, 2013
My birthday is in 35 weeks and I promised myself that by the time I turn 40 that I would be more healthy. Have I told you that I'm a procrastinator? As I said before I have so many goals and now I only have 35 weeks to complete them! The most important goal has to do with my weight. I want to be more healthy and I know to do that I need to lose at least 50 pounds. I don't want to have drastic weight loss surgery or take pills to decrease my appetite. I want to do this the right way.
I've set a goal. 35 weeks, 50 pounds, That's about 1.5 pounds a week, right? I made this decision last Wednesday. I am going to eat more healthy and exercise as much as possible. I'm not a freak about exercising. I actually have to make myself do it. It's just so much easier to sit on the couch and watch reruns of NCIS! However, I've done it. I've went to the gym 3 times and then went to a Zumba class last Thursday night. Yes, I participated! It was a lot of fun. I didn't make a complete fool of myself either. I plan on going every Thursday night and I'm making my daughter go with me.
I got on the scales this morning and closed my eyes! I almost didn't want to read the number. I was so afraid I would have gained weight or something crazy! That's just my luck. Try to lose weight and start gaining instead, but no the number was lower! I am very proud to say that this week I've lost 2.6 pounds!!
You don't know how excited this makes me. I also feel better. I don't feel like taking a nap every day. Now it's just every other day. hahaha I am also able to sleep better at night, and all jokes aside I really do feel better during the day. I am still having a problem with my shoulder/back area but I hope the more I exercise that it will go away. It's like a pinched nerve or something. It just hurts all the time. I really think it's the way I lay at night. The good thing is when I do exercise it seems to pull the kink out a little. Like I said hopefully the more I exercise it will eventually just go away!
My word for the year is PERSEVERANCE! I will be using this word a lot in my blog during 2013. For today I'm persevering to be a healthier me!