Friday, October 22, 2010

October 22, 2010

I am done with all the supplements that the doctor put me on, and to be honest with you I can't tell that the detox has done much of anything...

I do feel better. I have more energy, and I've lost 15lbs. I guess I just had bigger ideas of what the detox would do. I am still doing the diet. I have almost grown accustomed to eating this way. I wanted to do a blog everyday but what I've been eating is very boring!

This is basically what my diet consists of....


Salad - Mixed greens, feta cheese, broccoli, cauliflower, and my homemade vinaigrette

Baked Chicken or Fish
Asparagus or Green Beans
Roasted Peppers
Sometimes a salad

Boring, right? But I like it. I going to keep eating this way, and I hope that by the time Caleb & Courtney get married in May that I'll be down to 150lbs. I won't tell you how many pounds that is to lose but just know that it is a lot! Believe it or not this time I have a lot of will power. The hardest part is going to be making it through the holidays. I love to cook, and I'll be pacing myself. I'll indulge on Thanksgiving & Christmas day only!!! That's my plan anyway....

I am writing a monthly post over on our local church's website. If you are interested in checking it out go to and it is on the ladies group page.